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Healthy life hacks for Busy People – 9 tips for a healthier lifestyle

You can never have too many tips and tricks to navigate your busy life. Heavy work loads can lead to stress, impact your eating habits and lead to bad choices. Keep reading for our 9 healthy life hacks that’ll give you more balance in your busy life.

9 Healthy Life Hacks for Busy People

1. Start Your Day With H2O

Start your morning off right with a big glass of water. After fasting all night, this first drink of water will help to hydrate your cells and wake you up. Pssst, getting yourself a Hydroflaskwill encourage you to drink more water through out the day. Plus, it can keep your water cold or warm all day. It may seem strange, but having a water bottle on you all day helps to remind you to drink water!

2. Meal Prep It!

Making your meals ahead of time will end up saving you plenty of time and stress in the long run! Getting yourself some handy dandy meal prep containers will also be a game-changer for this meal prep hack. You can find plenty of great recipes for meal prepping online, that freeze and reheat really well. You can also make quick on-the-go snacks such as this vegan cookie recipe. Or, if you are too busy to prep a week of cooking, there are food services such as Purple Carrot and Freshly that can help you have balanced meals with minimal cooking!

3. Buy Your Groceries Online

Buying your groceries online is a lot less stressful than hustling and bustling through your local grocery stores to find the best bargains in the shortest amount of time! Shipt is an amazing way to order your groceries online. Shipt provides you with a delivery service that offers delivery as soon as 1 hour, committed shoppers who do your grocery shopping for you, up-to-the-minute updates with your order and a pleasant shopping experience with your favorite retailers every time!

Want to have a healthy lifestyle? Put these items on your grocery list!

4. Keep Your Immunity Strong

It’s increasingly important to keep your immunity strong by getting your daily source of nutrition and vitamins. If you’ve been lacking on keeping your medicine drawer full, check out Rite Aid for almost anything you would need. They have everything from cold medication to vitamins and vaccines. Don’t forget to keep up on your health regimen!

5. Prioritize Your Sleep

Sleep is an important part of health and if you don’t get enough of it, it can negatively impact your energy levels, motivation, concentration and even appetite regulation. Make sure you prioritize your sleep and keep a consistent bedtime routine with your busy lifestyle to maintain good health and reach your goals. A sleep aid device might help you to get a better night’s sleep and help you to fall asleep faster. If you struggle with getting a good night’s sleep, these additional tips and products may help you! Also, the mattress you have can really affect how you sleep, so if you are due for a new mattress. Be sure to get a high quality one from Nectar, Idle Sleep, Eco Terra Beds or Puffy Mattress. There’s also Molecule and Purple if you are looking for a mattress that really hits all your priorities!

6. Exercise and Socialize

Exercise can help you feel energized and improve your sleep and overall well being. Instead of forcing yourself to do a form of exercise you don’t enjoy, try out a new activity like yoga, hiking, pilates, biking or swimming. This will help you make exercise a sustainable habit, and you’ll also gain more physical, mental and emotional benefits from something you enjoy.

There are many online resources and products to help you remain active at home. For example, there are plenty of online yoga sessions , so you don’t have to do it by yourself. There’s Yoga class

plan and Yoga Download. There’s also Openfit, which offers full body workouts that you can follow to keep you motivated.

7. Eat More Fish

Living a busy lifestyle means your brain is constantly working, which is why you should try and eat foods that benefit the brain and boost brain function. Fish is a great source of omega-3 fatty acids which help build membranes around each cell in the body, including the brain cells. Therefore, they can improve the structure of brain cells known as neurons. Research suggests that eating foods rich in omega-3’s, such as oily fish, may boost brain function. Like salmon, mackerel and tuna. So do yourself and your brain a favor and get some fish on your dish! Wild Alaskan is a great place to get all your seafood needs at a high quality and they deliver straight to your door.

8. Practice Self-Care

No matter how busy your life gets, make sure you prioritize yourself and your health and practice self-care. This can be as simple as meditating, putting on a face mask or getting enough sleep. Or, you can try making your own face mask with this DIY recipe! Or get an air humidifier and essential oils. Self care differs from person to person, so it’s all about finding what works for you. Here are ten different ways you can practice self care. In order to have a healthy lifestyle, there needs to be a balance between your work and health.

Practicing self-care doesn’t have to be pricy, check out Dollar Tree and treat yourself to a nice bubble bath or face mask!

9. Make a Schedule!

One of the best ways to stay on top of your busy lifestyle, keep organized and maintain healthy habits is to create a realistic schedule and use lists as much as possible. Your schedule will dictate how you go about completing each task throughout the day, and where you can fit-in your healthy lifestyle activities. This might seem more stressful by creating more work for yourself, however, sticking to a schedule will help you feel less stressed and more organized which can improve your productivity and overall well being. Or, use journaling as a method to capture your eating habits, sleep, or water intake. Being aware of your daily habits can help you to create small lifestyle changes that result in a healthier you!

We hope you enjoyed our article on these 9 healthy life hacks for busy people and hope we could make navigating your busy schedule a lot easier.

Looking for more ways to improve your health? Be sure to check out some of our home workouts. These workouts are short and require no equipment, making it perfect for busy people.

Please don’t forget to like, comment, and follow for more news on sport and lifestyle improvement tips.

Lukaku breaks silence on ‘God’ celebration aimed at Zlatan Ibrahimovic

SPORT

Inter Milan striker, Romelu Lukaku, has finally reacted to his ‘God’ celebration reportedly ‘aimed’ at AC Milan’s Zlatan Ibrahimovic.

Recall that tensions between Lukaku and Ibrahimovic have raged since a clash in last month’s Coppa Italia, during which both strikers nearly came to blows.

Inter Milan thrashed their rivals AC Milan 3-0 in a Serie A derby clash at San Siro last Sunday and Lukaku scored their third goal.

The 27-year-old ran to the corner flag and shouted: “Dio, diooo,” which means God, in reference to Ibrahimovic, who has frequently referred to himself as a ‘God’ throughout his illustrious career.

However, the Belgium international has now addressed the drama in a Twitter Q&A with fans on Tuesday night.

Lukaku, who remained quiet on what was actually said, admitted that he might have got a little carried away during the derby clash.

When asked by a fan, @SheikhSadio, “What did u say after scoring the 3rd goal vs Milan #askLukaku.”

Lukaku replied, “Man, I talked a lot of shit, adrenaline, I guess.”

Meanwhile, reacting to AC Milan’s defeat against Inter Milan, Ibrahimovic told his teammates that ‘there are still many games to go,’adding that they have to raise their heads to go stronger.

How Diego simeone transformed Atletico Madrid to a super club.

As Atletico Madrid celebrated their league title in 2014, Diego Simeone had a message for the crowds. “This is not just a title,” he declared. “This is something much more important that these boys have shown you.

“If you believe and if you work, you can achieve.”

The starting line-up that secured the point required in their final league game of that season away to Barcelona had been assembled for less than €45m. Neymar, introduced as a substitute by the reigning champions that afternoon, cost more than twice that the previous summer.

Atletico defied the odds in smashing Spain’s duopoly but the real story of Simeone’s success is that it has been sustained.

Two Europa League wins, two European Super Cups, two Champions League finals and a Copa del Rey.

Eight consecutive seasons in the top three.

Despite a recent dip in form, they remain three points clear at the top of La Liga with a game in hand. Another title is within their reach but it would not be the surprise it once was.

Atletico boast a spectacular new stadium and a £113m boy wonder in Joao Felix. They remain savvier than their rivals and the underdog mentality prevails.

But things have changed.

“We managed to turn a team that had been relegated into league champions,” said full-back Filipe Luis back then. Simeone has now turned Atletico Madrid into a super club.

He has done so on his own terms, playing a distinct brand of football, not mimicking the powers in Catalonia and the capital but providing a counterpoint. Finding that edge.

It has been branded as Cholismo in honour of Simeone, the man nicknamed El Cholo, but it is a philosophy based on more than mere tactics.

It is an attitude, a state of mind.

When Jose Mourinho gouged the eye of then Barcelona assistant manager Tito Vilanova, the Real Madrid boss dared not repeat it with the Atletico equivalent. “I am not Tito,” said German Burgos, Simeone’s right-hand man for nine seasons.

“I will rip your head off.”

Whether it was the hulking Burgos, the feared Uruguayan fitness coach Oscar Ortega, or Simeone himself complimenting the mothers of his players for giving birth to boys with such “huge balls”, machismo has always been a component of Cholismo.

It sends a message. Atletico aren’t going to be bullied.

On the pitch, a club that had once been a byword for chaos and mismanagement is a picture of organisation, individuals serving the collective. Dysfunctional, no longer.

So,that’s all on how Diego simeone transformed atletico Madrid to a super club

What’s on my desk

I spend more and more time at my desk these days, doing everything from preparing the family taxes to working on this blog. Because of this, my workspace is constantly changing. Holding the clutter at bay is challenging, so I prefer to keep nearby only a few quality items that serve multiple purposes over a stockpile of things I might never need.

My daily planner

My planner is one of those simple ring binder journals you can pick up from any stationery supplies store. White paper. No ruled lines to cage my venturesome handwriting and doodling. I’m an obsessive note-taker and fill pages to the margins with to do lists, rough sketches, and ideas for blog posts. I usually go through one planner every month.

Staying Organized

Who me? Organized? My husband might tell you otherwise, but I do find it hard to keep track of our weekly schedule. You know: school, swimming, grocery shopping, tidying up, paying bills, remembering appointments and so on. Fortunately, in our house we all pitch in. No one person does everything. But we do have a little secret that helps our day run more smoothly.

Travel Tips

There are millions of tips out there on how to fly with kids, what to bring on camping vacations, which suitcase to buy, where to go and what to see in just about every corner on Earth. What I want to share today is something a little different – something that we discovered last summer during a family hike in the Appalachians.